UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in certain foods like salmon, chia seeds, and algae oil, have been shown to lower the risk of coronary artery disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and preventi